ariyanto04's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

75 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 January 2020:

1001 kcal

Fat: 46.33g | Prot: 75.54g | Carbs: 73.54g. Breakfast: Tempe Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Telur Rebus. Lunch: Cap Cay Kuah, Telur Balado, Nasi Putih. more...

2221 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ariyanto04's Journal, 06 Jan 20

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ariyanto04's Weight History