Weigh In record (no journal entry) for 06 January 2020
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91.8 kg
Lost so far: 21.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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770 kcal
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Fat: 37.34g | Prot: 93.82g | Carbs: 9.39g.
Breakfast: مشروب قرفه بالزنجبيل ☕ مشروب دافي, Egg. Lunch: بلدي سمن بلدي, Chicken Liver , فراخ قوانص فراخ, Chicken Gumbo Soup, لحوم لحم جاموسي. more...
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Losing 0.5 kg a Week
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bebo.heba.elsiofy's Weight History
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