Weigh In record (no journal entry) for 06 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1285 kcal
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Fat: 32.18g | Prot: 42.21g | Carbs: 200.82g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Sari Roti Roti Isi Coklat. Dinner: Cumi-cumi, Tahu Bacem, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wings Food Teh Javana. more...
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Gaining 0.1 kg a Week
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BOTFATHER's Weight History
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