Weigh In record (no journal entry) for 06 January 2020
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47.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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929 kcal
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Fat: 42.79g | Prot: 73.73g | Carbs: 60.58g.
Breakfast: Rosso Миндаль , Красное Яблоко, Макфа Макароны из Твёрдых Сортов Пшеницы, Индейка Отварная. Lunch: Семга Запеченная, Авокадо Авокадо, Сыр Российский, Курица Вареная, Картошка Вареная. Dinner: Творожная Запеканка. more...
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1965 kcal
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Exercise:
Cardio - 2 hours and 10 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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???dasha???'s Weight History
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