Weigh In record (no journal entry) for 01 September 2010
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97.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2010:
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1092 kcal
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Fat: 63.11g | Prot: 80.26g | Carbs: 56.09g.
Breakfast: Jif Peanut Butter, publix white bread. Lunch: Mayo, Canned Tuna, Wendys Classic Lite Ranch, Diet Coke Wendys, Wendy's Ceasar Salad. Dinner: French Dressing Kraft, Diced Ham, Bacon Bits, Shredded cheddar cheese, Soy Sauce, Chicken Tenderloins, Romaine Lettuce, zucchini . more...
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3502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
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