Weigh In record (no journal entry) for 06 January 2020
|
89.1 kg
Lost so far: 11.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2792 kcal
|
Fat: 88.03g | Prot: 30.75g | Carbs: 187.04g.
Breakfast: Oatly Havredryck, Oldana Spröda Majsbröd, Arla Prästost 31%, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Lunch: Estrella Vickningschips, Random600. Dinner: Random500. Snacks/Other: Häagen Dazs Vanilla, Cloetta Plopp. more...
|
Losing 0.9 kg a Week
|
 Comments
Minus 11,6kg och mitt största mål att hålla mig hyfsat viktstabil, som var det viktigaste. Jag har under 2års tid behållt en viktnedgång på minst 10kg 👌🏻
06 Jan 20 by member: grodaist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grodaist's Weight History
|