Weigh In record (no journal entry) for 06 January 2020
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1656 kcal
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Fat: 82.95g | Prot: 191.09g | Carbs: 17.24g.
Breakfast: Aldi Bio Eier, IronMaxx 100% Whey Protein Orange-Maracuja, Kunella Feinkost Leinöl. Lunch: Hähnchenbrustfilet, Green Grocer's Brokkoli, Tiefgefroren. Dinner: Farmer Paranüsse, Ja! Walnusskerne, Ja! Mandeln Ganze Kerne. more...
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Losing 1.4 kg a Week
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