Weigh In record (no journal entry) for 06 January 2020
|
79.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1765 kcal
|
Fat: 124.19g | Prot: 81.59g | Carbs: 75.34g.
Breakfast: Café, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Raiola Azeitonas Verdes Descaroçadas, Batata Doce, Brócolis, Bife de Carne de Vaca. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Brie, Ovo Mal Cozido, Cacau Show Chocolate 85% Bendito Cacao , Café Expresso. Snacks/Other: Sementes de Linhaça, Optimum Nutrition Whey Protein, Semente de Abóbora, Macadâmia, Nozes Pecãs, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Mirtilos Congelados. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocazevedo's Weight History
|