Weigh In record (no journal entry) for 06 January 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1200 kcal
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Fat: 52.19g | Prot: 56.13g | Carbs: 127.56g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Fıstık Ezmesi, Haşlanmış Yumurta, Zeo Biber Dolgulu Yeşil Zeytin. Lunch: Çerezya Sarı Leblebi. Dinner: Kremalı Mantarlı Makarna, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Portakal. more...
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Losing 0.6 kg a Week
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byzatandgan's Weight History
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