shakta90's Journal, 10 Mar 13

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Weigh In record (no journal entry) for 10 March 2013

62.3 kg Lost so far: 13.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2013:

766 kcal

Fat: 25.55g | Prot: 52.61g | Carbs: 89.45g. Breakfast: Banan/Hallon Shake. Lunch: Drinkmix. Dinner: Banan/Hallon Shake. Snacks/Other: Potatisgratäng, Köttbullar av Nötkött, Chokladsockerkaka. more...

1845 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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shakta90's Journal, 10 Mar 13

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