Emel011's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

74.8 kg Lost so far: 9.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1818 kcal

Fat: 86.27g | Prot: 67.23g | Carbs: 207.19g. Breakfast: Banane, Café au Lait. Lunch: Salade César. Dinner: Auchan Baguette de Pain Classique, Kiri Kiri, Ananas, Lidl Compote Pomme Fraise , Cuisse de Poulet (Peau Pas Mangée), Prêt à Manger Soupe Veloute de Courge Butternut & Sauge. more...

1881 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Emel011's Journal, 06 Jan 20

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Emel011's Weight History