Weigh In record (no journal entry) for 06 January 2020
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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966 kcal
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Fat: 15.21g | Prot: 41.90g | Carbs: 109.98g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Kaffe med Mjölk, Quaker Havre Fras Original, Sun Maid Russin. Lunch: Kranvatten, ICA Ruccola, Garant Bladspenat, ICA Matlagningsgrädde, Rökt Lax, Ägg. Dinner: Starköl, Leksandsbröd Brungräddat Knäckebröd. Snacks/Other: Annas Pepparkakor, Somersby Somersby Cider. more...
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steady weight
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helenaninna's Weight History
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