Weigh In record (no journal entry) for 06 January 2020
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111.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1564 kcal
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Fat: 67.40g | Prot: 65.08g | Carbs: 172.18g.
Breakfast: Ja! Würfelzucker, Schwarztee, Bauernbrot, REWE Leberwurst. Lunch: Knorr Delikatess Bratensauce, Nudeln, Alpenmark Emmentaler. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Omelett oder Rührei, Pellkartoffeln. more...
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3199 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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