Weigh In record (no journal entry) for 07 September 2010
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2010:
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1298 kcal
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Fat: 39.58g | Prot: 53.95g | Carbs: 190.61g.
Breakfast: Nachos with Beef, Beans and Cheese, Milk, healthy start cereal. Lunch: Natures own, Fried Breaded or Floured Pork Chop, Blackeyes peas. Snacks/Other: Orange, Gala Apple (Medium), Banana. more...
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1980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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