Weigh In record (no journal entry) for 06 January 2020
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67 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1438 kcal
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Fat: 71.53g | Prot: 40.02g | Carbs: 157.07g.
Breakfast: Фили-Бейкер Муравейник . Lunch: Фили-Бейкер Муравейник , Edeka Kartoffel Auflauf mit Blattspinat. Dinner: Spiegelei, Kirschtomaten, Vollkornbrot, Aldi Leberkäse. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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