sonhia912's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

53 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

803 kcal

Fat: 14.62g | Prot: 36.37g | Carbs: 133.19g. Breakfast: Coop Färsk Fruktsallad, Kokt Ägg, Falu Råg Rut. Lunch: Plivit Blandad Sallad , Grönsakssoppa (Lågt Natrium, med Vatten), Brödpudding. Dinner: Grön Smoothie, Subway Chicken Teriyaki. more...

1625 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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sonhia912's Journal, 06 Jan 20

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sonhia912's Weight History