Weigh In record (no journal entry) for 06 January 2020
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1754 kcal
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Fat: 65.00g | Prot: 72.33g | Carbs: 220.73g.
Breakfast: Tesco Strawberries, Tesco Greek Style Yoghurt, Rowse Pure & Natural Honey. Lunch: Soreen Original Malt Loaf, Aldi Multigrain Bread, Tesco Passata, Pepper, Tesco Leeks, Tesco Red Split Lentils, Carrots, Brownie. Dinner: Pork, Sharwood's Medium Egg Noodles (125g), Broccoli , Onions , Tesco Red Pepper, Carrots , Cabbage , Sharwood's Sweet & Sour Sauce. Snacks/Other: Tea with Milk and Sugar, Sun-Pat Smooth Peanut Butter, Cadbury Caramel Ice Cream Cone, Almonds . more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 25 minutes, Bicycling (slow) - 18/kph - 35 minutes, Sitting - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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hespa001's Weight History
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