Weigh In record (no journal entry) for 06 March 2019
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 24.44g | Prot: 30.42g | Carbs: 92.81g.
Breakfast: Entrasol Quickstart Coklat. Lunch: Mie Ayam, Telur Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus). Dinner: Buah Pir, Melon. more...
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Losing 1.8 kg a Week
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tiarareniaa's Weight History
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