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It at least a very small victory that I didnt gain anymore.
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108.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 58.25g | Prot: 73.86g | Carbs: 155.34g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: 2% Fat Milk, Rold Gold Classic Style Tiny Twists Pretzels, Miracle Whip Dressing, 98% Fat Free Bologna, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Light Sour Cream, Cooked Rutabaga, Cooked Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, RMR sedintary - 23 hours. more...
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steady weight
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hbrownOH's Weight History
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