Weigh In record (no journal entry) for 06 January 2020
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120.9 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1658 kcal
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Fat: 78.43g | Prot: 149.90g | Carbs: 59.60g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Deviled Egg, Sea Quest Tilapia. Dinner: Land O'Lakes Salted Butter, Birds Eye Steamfresh Cut Green Beans, Light Beer, Outback Steakhouse Wood-Fire Grilled Pork Chop. Snacks/Other: Deviled Egg, Minh Pork & Vegetable Egg Roll. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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