Weigh In record (no journal entry) for 06 January 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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918 kcal
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Fat: 9.45g | Prot: 31.90g | Carbs: 180.43g.
Breakfast: Kokt Ägg, Skåne Mejerier Lättmjölk, Kaffe, Apelsiner. Lunch: Viktväktarna Grönsakssoppa. Dinner: Svarta Bönor, Basmatiris (Kokt). Snacks/Other: Pomelo, ICA I Love Eco Ekologisk Flytande Honung, Te (Bryggt), Päron, Oatly Havremjölk, Kaffe, Sharonfrukt. more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Minna1967's Weight History
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