Weigh In record (no journal entry) for 06 January 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1179 kcal
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Fat: 48.75g | Prot: 50.52g | Carbs: 136.01g.
Breakfast: 桃李 麦芬吐司面包, 莱茵堡 部分脱脂纯牛奶. Lunch: 李锦记 泰式甜辣酱, 麦当劳 麦乐鸡, 麦当劳 原味板烧鸡腿堡. Dinner: 爆米花（气爆而成）. Snacks/Other: 金桔, 有壳花生（不吃壳）, 四洲 粟一烧. more...
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Gaining 1.6 kg a Week
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