Weigh In record (no journal entry) for 06 January 2020
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67 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1684 kcal
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Fat: 41.61g | Prot: 91.78g | Carbs: 242.37g.
Breakfast: Carnivor Whey Protein Isolate, Oatmeal. Lunch: Siomay, Mie, Saus Teriyaki, Telur Ceplok, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Gaining 0.3 kg a Week
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rrlawati15's Weight History
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