Weigh In record (no journal entry) for 06 January 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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604 kcal
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Fat: 23.23g | Prot: 36.45g | Carbs: 65.63g.
Breakfast: Nissin Crispy Crackers, Kacang Panjang Hijau Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Melon, Mie Sedaap Rasa Soto, Tempe Goreng, Apel, Salak. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Puyuh. Snacks/Other: Ikan Kembung Balado, Telur Puyuh, Indomilk Susu Bubuk Full Cream Plain. more...
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Losing 0.2 kg a Week
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aryanidesti's Weight History
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