claudiahyun's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

80 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 January 2020:

653 kcal

Fat: 11.23g | Prot: 22.79g | Carbs: 117.08g. Breakfast: Tomatoes. Lunch: Pork, Nasi Putih. Dinner: Tomatoes. Snacks/Other: Sponge Cake . more...

2058 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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