Weigh In record (no journal entry) for 06 January 2020
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95 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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985 kcal
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Fat: 19.31g | Prot: 30.58g | Carbs: 174.49g.
Breakfast: Maya Ikan Tuna Sambal Goreng. Dinner: Nasi Putih, Nasi Jagung, Nasi Putih, Nasi Jagung. Snacks/Other: Mangga. more...
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Gaining 1.0 kg a Week
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annisaabdullah96's Weight History
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