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這個月要達標
管好自己的嘴
然後又吃了起司雞蛋糕 白目
8k
Trx
1212、66
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1211 kcal
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Fat: 64.63g | Prot: 92.46g | Carbs: 71.96g.
Lunch: 海帶, 高麗菜, 全聯 爆汁豆干切, 中華 板豆腐. Dinner: Kewpie 胡麻醬 (10ml), 水煮蛋, 卜蜂 輕食沙拉胸, 中華 涼拌豆腐. Snacks/Other: 原味蛋糕（不加糖霜）. more...
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Losing 5.6 kg a Week
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hardwork666's Weight History
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