Weigh In record (no journal entry) for 06 January 2020
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74.4 kg
Lost so far: 19.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2020:
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1199 kcal
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Fat: 38.95g | Prot: 60.59g | Carbs: 161.67g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Hamburger Bun, Daisy Light Sour Cream. Lunch: Berkeley Farms 1% Low Fat Chocolate Milk, Great Value Mandarin Oranges, DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Country Crock Light Butter, Daisy Light Sour Cream, Idaho Spuds Potatoes, Onions, Gold'n Plump Boneless Skinless Chicken Thighs. Snacks/Other: Nature Made Fish Oil Gummies. more...
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steady weight
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