Ely Nur Apriyani's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

73.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

991 kcal

Fat: 22.43g | Prot: 34.83g | Carbs: 169.35g. Breakfast: Greenfields Low Fat Mochaccino, Energen Oat Milk. Lunch: Regular Tofu (with Calcium Sulfate), Pumpkin (with Salt, Canned), Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Sunpride Banana. Snacks/Other: Kiwi Fruit, Kiwi Fruit, Chuba Keripik Singkong Rasa Balado. more...

2247 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ely Nur Apriyani's Weight History

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Ely Nur Apriyani's Journal, 28 Mar 18

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Ely Nur Apriyani's Weight History