Weigh In record (no journal entry) for 06 January 2020
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2032 kcal
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Fat: 84.73g | Prot: 105.62g | Carbs: 205.30g.
Breakfast: REWE Bäcker Brötchen, Zimbo Mett, Milchkaffee mit Zucker, Gekochtes Ei. Dinner: Thermomix Linsensuppe, Mettwurst, REWE Bäcker Brötchen . Snacks/Other: Aldi Vanillequark, Zucker, Wintertraum Feine Kakao-Mandeln, Espresso. more...
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2127 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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