Weigh In record (no journal entry) for 06 January 2020
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116 kg
Lost so far: 13.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1321 kcal
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Fat: 95.35g | Prot: 100.67g | Carbs: 12.41g.
Lunch: Banha de Porco
, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Tomates, Cenouras. Dinner: Bife de Carne de Vaca, Cebolas, Queijo Meia Cura, Ovo. Snacks/Other: Óleo de Coco, Queijo Meia Cura. more...
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steady weight
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Tatianyribeiro's Weight History
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