Weigh In record (no journal entry) for 30 January 2018
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1645 kcal
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Fat: 82.51g | Prot: 74.26g | Carbs: 150.26g.
Lunch: Bife de Carne de Vaca, Carne de Vaca Moída (85% Magro / 15% Gordo), queijo, Pastel de Queijo, Salada Caesar, Arroz Integral. Snacks/Other: Copacol Mortadela, Pão Francês, Guimarães Paçoca Rolha, McDonald's Casquinha Mista. more...
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