Weigh In record (no journal entry) for 06 January 2020
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2847 kcal
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Fat: 116.91g | Prot: 108.35g | Carbs: 346.50g.
Breakfast: Tomates, Café, Dolce Gusto Espresso Intenso, Bocadillo de Jamón, Dolce Gusto Espresso Intenso. Lunch: Hacendado Jamon Cocido Extra, Cebollas Verdes y Tiernas, Hacendado Mantequilla sin Sal, RealValle Bacon Cocido Ahumado, Espaguetis de Trigo (Cocidos), Huevo Revuelto, Aceite de Oliva. Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Bimbo Pan Blanco, Nutella , Nutella , Nutella , Milbona Leche Fresca Semidesnatada, Nutella Nutella, Hacendado Galletas María Tradicional. more...
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3445 kcal
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Exercise:
Watching TV/Computer - 6 hours, Running - 10/kph - 1 hour and 1 minute, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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