Weigh In record (no journal entry) for 06 January 2020
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1000 kcal
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Fat: 31.49g | Prot: 101.04g | Carbs: 88.06g.
Breakfast: Valentina Salsa, Optimum Nutrition Gold Standard 100% Whey Protein, Silk Leche de Almendras Vainilla sin Azúcar, Lala Leche Deslactosada Light, Butter Krust Pan Integral, PAM Aceite de Coco, Nopales, San Juan Claras de Huevo. Lunch: Valentina Salsa, La Costeña Zanahorias en Escabeche, Strawberries , Vegetalistos Zanahoria Rallada, Bachoco Huevo Blanco Seleccionado, Dolores Carne para Hamburguesa de Atún Aleta Amarilla, Butter Krust Pan Integral, Nutribits Lechuga Orejona, PAM Aceite de Coco. Dinner: Valentina Salsa, Butter Krust Pan Integral , Bachoco Huevo Blanco Seleccionado, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Té Rojo, HEB Rice Cake Caramel , Fresas, Great Value Té Verde, Manzana Verde. more...
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2024 kcal
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Exercise:
Crossfit - 1 hour, Caminata - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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victoriaaaa-'s Weight History
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