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leonardosantana657
Journal
06 Jan 20
leonardosantana657's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
73.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
674 kcal
Fat: 28.65g | Prot: 45.27g | Carbs: 60.29g.
Lunch:
Omelete ou Ovos Mexidos com Bacon ou Presunto, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Maçã, Omelete ou Ovos Mexidos com Bacon ou Presunto.
Snacks/Other:
Cheetos Salgadinho de Requeijão , Maçã.
more...
2654 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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leonardosantana657's Weight History
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