Weigh In record (no journal entry) for 06 January 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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875 kcal
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Fat: 25.85g | Prot: 33.31g | Carbs: 130.14g.
Breakfast: Alfamart Ikan Pindang, Tumis Kangkung, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (Manis), Telur Ceplok. Snacks/Other: Jagung Rebus, Bengkoang. more...
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2125 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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