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Poco a Poco... vamos bien.. la grasa baja, el musculo sube.. y lo deshidratado va mejorando..
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103.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1517 kcal
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Fat: 60.09g | Prot: 80.97g | Carbs: 175.48g.
Breakfast: Fuchs Pan Molde Integral, Tomates, Palta Hass, Loncoleche Protein Milk Extra Proteina. Lunch: Lechuga, Lentejas Cocidas, Fuchs Pan Molde Integral, Sandía. Dinner: Colun Quesillo, Daily Gotas Endulzante, Té sin Azúcar, Fuchs Pan Molde Integral. Snacks/Other: Lider Almendras Naturales (25g), Huevo Duro, Durazno, Lider Almendras Naturales (25g), Durazno, Huevo Duro. more...
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Losing 0.6 kg a Week
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 Comments
Peso: 103,7 Kg.
Grasa: 32,7%
Musculo: 66,4 Kg
Agua: 47,6%
Masa Osea: 3,5 Kg.
27 Jan 20 by member: Jorge Lezana
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Jorge Lezana's Weight History
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