Weigh In record (no journal entry) for 06 January 2020
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61 kg
Lost so far: 22.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1148 kcal
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Fat: 47.32g | Prot: 71.32g | Carbs: 107.43g.
Breakfast: Sosis Daging Sapi, Kerupuk Makanan Ringan, Semur Daging, Udang Goreng, Sayur Lodeh, Nasi Goreng. Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng. more...
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Losing 1.1 kg a Week
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