Weigh In record (no journal entry) for 06 January 2020
|
103 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2020 kcal
|
Fat: 65.07g | Prot: 86.25g | Carbs: 272.38g.
Breakfast: Sadia Mortadela Defumada, Queijo Mozzarella, Café. Lunch: Ovo Frito, Sopa de Lentilhas, Tomates, Alface de Folha Verde. Dinner: Chuchu Cozido, Beterrabas, Alface de Folha Verde, Feijão Preto Cozido, Empada de Frango. Snacks/Other: Tang Refresco em Pó, Café, Ovo Cozido, Banana Nanica, Banana Prata, Flormel Doce de Abóbora com Coco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamilyoliver's Weight History
|