Weigh In record (no journal entry) for 06 January 2020
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116.7 kg
Lost so far: 0.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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310 kcal
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Fat: 10.42g | Prot: 44.71g | Carbs: 7.37g.
Lunch: Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tomates. more...
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Losing 2.8 kg a Week
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