zapatista's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

101.9 kg Lost so far: 2.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1692 kcal

Fat: 65.77g | Prot: 43.69g | Carbs: 236.87g. Breakfast: Evol Egg & Potato Burrito (227g). Lunch: Starbucks Chocolate Caramel Muffin. more...

2888 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zapatista's Journal, 06 Jan 20

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zapatista's Weight History