Granmawig1's Journal, 06 Jan 20

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Want to get down to 10 Stone 10 pounds

71.2 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

370 kcal

Fat: 20.08g | Prot: 7.79g | Carbs: 44.41g. Breakfast: Extra Virgin Olive Oil, Eat Natural Breakfast with Benefits Nuts and Seeds with Honey. Lunch: Hazelnuts or Filberts Nuts , Banana. more...

1019 kcal

Exercise: Swimming - 35 minutes, Fitbit - 23 hours and 25 minutes. more...

Gaining 0.0 kg a Week

11 Supporters Support

Comments

That's too low why not 11 stone or 12 stone because ten too low and it will make you look like you don't eat

06 Jan 20 by member: 16tabrob

I'll aiming for 10st 10lb too. still got 16lb to go ☹️

06 Jan 20 by member: lindamay123

Why is 10 too low?

08 Jan 20 by member: violettajai


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Granmawig1's Journal, 06 Jan 20

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