Weigh In record (no journal entry) for 06 January 2020
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82.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1607 kcal
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Fat: 84.42g | Prot: 175.58g | Carbs: 30.82g.
Lunch: Morangos, Abacate, Carne do Peito de Frango (Assado, Cozido), Pernil Assado. Dinner: Perdigão Linguiça Calabresa, Paleta Bovina Cozida. Snacks/Other: Itambé Leite em Pó Integral, Power One Pasta de Amendoim Integral, Nutrata Premium Whey Cookies & Cream . more...
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Gaining 0.4 kg a Week
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xdisilvax's Weight History
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