Weigh In record (no journal entry) for 06 January 2020
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99 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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981 kcal
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Fat: 53.28g | Prot: 47.42g | Carbs: 85.19g.
Lunch: Banana-Maçã, Viva Vida Tomate Grape, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Salada de Alface com Queijo, Tomate e/ou Cenoura, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Estrela do Oriente Castanha do Pará. more...
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steady weight
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