Weigh In record (no journal entry) for 06 January 2020
|
90.5 kg
Lost so far: 10.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1753 kcal
|
Fat: 72.72g | Prot: 101.44g | Carbs: 169.56g.
Breakfast: Kahvi, Appelsiinimehu, Gouda- tai Edam-juusto, Tuorejuusto, Karjalanpiirakka. Lunch: Rainbow Kidneypavut Suolaliemessä, Tofu Natural, Ananaspalat Mehussa, Apetit Tuorekset Perhewok, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Ketsuppi, Rypsiöljy. Dinner: McDonald's Juustohampurilainen. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mapatyne's Weight History
|