ratihabdullah's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1163 kcal

Fat: 37.10g | Prot: 61.14g | Carbs: 146.09g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Kerupuk Udang, Ayam Goreng, Urap, Nasi Putih. more...

1908 kcal

Exercise: Sitting - 10 hours and 30 minutes, Motorbike Riding - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ratihabdullah's Journal, 06 Jan 20

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ratihabdullah's Weight History