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dignara
Journal
05 Mar 19
dignara's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
69 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
820 kcal
Fat: 36.60g | Prot: 21.74g | Carbs: 100.96g.
Breakfast:
Tomato Chili Sauce, Extra Virgin Olive Oil, Cooked Carrots.
Lunch:
Sari Roti Sandwich Pandan Sarikaya.
Dinner:
Fried Rice.
Snacks/Other:
Frisian Flag Purefarm Strawberry.
more...
1804 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 22 hours, Sleeping - 1 hour.
more...
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dignara's Weight History
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