Weigh In record (no journal entry) for 06 January 2020
|
76.1 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
990 kcal
|
Fat: 53.39g | Prot: 53.93g | Carbs: 75.14g.
Breakfast: Alqueria Leche 0 % Grasa Colesterol, Bimbo Tostadas Frutos Rojos 100% Integrales , Colanta Queso Cuajada, Chocolyne Chocolate, Zumo de Limón. Lunch: Huevo Cocido, Alqueria Crema de Leche, La Sopera Crema de Ajiaco, Papa Cocida, Lentejas Cocidas, De La Cuesta Leche Entera, Café Colado. Dinner: Colanta Queso Cuajada, Pan, Café Colado. Snacks/Other: De La Cuesta Leche Entera, Gel'hada Gelatina Light, Nuthos Mezcla Crunchy. more...
|
|
2240 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linamgomez's Weight History
|