Weigh In record (no journal entry) for 06 January 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2020:
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1070 kcal
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Fat: 29.82g | Prot: 49.80g | Carbs: 84.26g.
Lunch: Iceberg Lettuce, Bacon, Butter (Salted), Toasted Sour Dough Bread, Tomatoes. Dinner: Hawaiian Sweet Rolls, Mushroom Gravy, Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine, Pork Chops (Top Loin, Boneless). Snacks/Other: 94% Fat Free Microwave Popcorn. more...
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Gaining 0.1 kg a Week
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