Weigh In record (no journal entry) for 06 January 2020
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2182 kcal
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Fat: 92.43g | Prot: 101.74g | Carbs: 249.92g.
Lunch: Salsa de Tomate, Carne Molida, San Jorge Vienesa, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Lechuga, Pimentón, Don Juan Mostaza, JB Mostaza, Patatas Fritas, Mayonesa Casera, Tomates, Tocino (Curado, Frito, Cocido), Jamón de Pavo, Colun Queso Gouda Laminado, Huevo Cocido, Carne Mechada, Jumbo Pan de Hamburguesa . Snacks/Other: Loncoleche Protein Yogurt. more...
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Losing 1.8 kg a Week
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BastiánRC's Weight History
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